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UglyTent

Introduction to Breathwork, Session One

Regular price $24.99 USD
Regular price Sale price $24.99 USD
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Date

In this first session you will learn:

  • what breathwork means and how it works
  • to understand your breathing baseline
  • four exercises to help you relax, gain focus, improve focus and reduce stress

Approximately 45 minutes

This session will be conducted via a ZOOM meeting